My Approach

Gentle, mindful methods to support your mental well-being.

Mindfulness

Learn to slow down and notice your thoughts and emotions without judgment. Mindfulness helps you stay grounded, build emotional awareness, and respond to life with greater calm and intention.

Cognitive

Explore how thought patterns impact anxiety, self-doubt, and stress. Cognitive therapy helps you challenge unhelpful thinking and develop healthier, more balanced ways of responding.

A supportive space to share your story, reflect, and gain insight. Talk therapy focuses on feeling heard, understood, and empowered to move toward meaningful change.

Talk

My office is a space where you are encouraged to come as you are!

Have you been thinking about starting therapy? Keep feeling like you're "stuck", but not sure how to break the cycle? Find yourself searching for a "therapist near me"? I invite you to reach out a schedule a call with me. We can chat briefly about what brought you to this point, talk more about what you can expect, and find a time that works for you. This initial call is at no cost!

Once you're here, I want you to feel comfortable. Want to kick your shoes off, bring a drink, or eat a snack during your session? Go for it! Therapy works best when you feel safe, grounded, and at ease — so I invite you to get comfortable, and take a deep breath. You don’t need to prepare anything. Just bring a willingness to explore what brought you here, challenge old patterns, and put in consistent effort to achieve growth and change.